The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.

And, that even if you don’t yet feel that way, you are already sexually whole. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing they are central to it. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.” She lives in New England with her husband, one cat, and two rescue dogs.In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. She has a MS in counseling and a PhD in health behavior, both from Indiana University. About the Author Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. Whether or not youve read Burnout, this workbook will help you learn what true wellness can look like in your life. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck-inside youll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Burnout, on the other hand, happens when we get stuck. Its the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. But wellness is not a state of mind or a state of being-its a state of action. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

Book Synopsis Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.

Emily nagoski workbook